We all think. We all have thoughts. To think is to be human. We are all thinkers in some way. Sometimes we think deeply. Sometimes the thoughts we have are surface level. But each time we think, we bring something to life in our mind – an idea, a thought, a memory. Those thoughts can be passing, or we can keep them around. But regardless of what we do, we are going to have thoughts, because that is part of the human condition.
While we can have pleasant thoughts, and while we can think rationally and deeply about things, about parts of life, about how the world works, about the way in which we as human beings live, we also have the capacity to have thoughts which are not so fun to deal with, thoughts that can either hit us like a tonne of bricks or creep up slowly and hit us before we even know they are there – either way they may occur, they affect us deeply. They can be intrusive, drawing in our attention, our focus, towards them, feeding us an idea that we slowly start to believe and struggle to get away from. But that idea is not real. It is a lie that is planted in our minds like a seed, and each time we give it thought it is as if we are watering it, allowing it to grow until it blossoms in all its ugliness and begins to tear us apart. But it can be so difficult to uproot that seed, to tear it out of our mind and discard it. And it begins to shape how we see things, how we see people, how we see parts of our life, how we see the things which matter most to us, the people who matter most to us, the parts of our life that matter most to us. And it gives us a false idea of reality.
The thing about thinking is that we do it so much that it becomes second nature to us. Sometimes we don’t even really think about it – we just think because that is what we as humans do. But some of us think too much. We become obsessed with and overwhelmed by thoughts. The thoughts keep coming and our minds race. And we cannot stop it. We cannot stop thinking, even if it is becoming overwhelming and tearing us up inside and making us all anxious or depressed. The thoughts paralyse us. They hold us in place while they build and whirl around inside our heads. They do not even give us a second to escape. It’s like being in a car and losing control of the vehicle and all you can do is just sit there in place and hold on for the ride and hope you get through it, and hope that things right themselves.
The thing about overthinkers is that we care. We genuinely care. A lot. We care a lot about the people we care about. We have big hearts and we care so much so that we do all we can to make sure the people we care about are okay. We are there for them no matter what – whenever, wherever, however. We are ready to be there for them in their joyful moments, in all that they achieve. And we are also ready to help them bear their burdens, to carry the weight of their struggles, their pain, their suffering, even when we are shouldering our own. Because that’s who we are.
And so we think – a lot. Because we want to make sure we don’t do anything wrong, that we don’t say anything wrong, that we don’t cause any harm to the people we care about. We sometimes overanalyse conversations, messages, interactions that we have with the people we care about. We start to think that we might have upset them, or that we might have done something to cause them to see us differently, to change their perception of us in a not so great way. We think of every possible scenario and our minds tend to focus on the worst-case scenario – we catastrophise. Why? Because in some way we are trying to protect ourselves and the people we care about from harm. We are trying to prepare ourselves so that if the worst-case scenario does occur it might not be as painful as it would be if we had not have thought of it and given it consideration. The thing is that often that worst-case scenario does not take place. It is a fiction of our mind that will never actually come to pass. But it still takes up capacity in our thoughts.
And I think we tend to have this worry that we’ll be too much for people. We worry that we will push the people we care about away, and that we will end up on our own with only our thoughts to keep us company – the very thoughts which cause us to struggle. And that is the last thing we want. We worry that we will lose the people we really care about, because those are the people we truly value, who enrich our lives and make them so much greater, who give our lives meaning, who help us to truly live. To lose those people would be akin to losing the very essence of our life itself. Those people bring us joy, they help us to stay grounded and keep living even in the moments when we struggle to try. They are like family to us, like a family outside of our actual family.
They say you can’t choose your family, but you can choose your friends. But what they don’t tell you is sometimes the friends you choose become your family. They are the people you would be there for in a heartbeat, no matter where they are, no matter what they need, no matter when they need it. They are the people you would fight for, who you would protect and defend at any cost. They are the people who you know would be there for you when you need it, because they also value you. They are the people you might never have expected to know, who you might have never expected to come into your life, who you might never have expected to grow close to – but you know that God led you to them and brought them into your life. You know that this is a God-given family, one that you will always be grateful for no matter what. And you never want to cause them harm. You never want to lose them. Because to do so would be soul-crushing. They mean a lot to you. Even when they joke around with you or tease you. Even when they stress you out. Because sometimes they do stress you out. And sometimes they do cause you to think a little harder, sometimes they have you wondering if you’re doing the best you can for them, if you’re being there for them in the best way. But that’s okay. Because it’s worth it. Because they matter. Each one of them matters. And despite the stress they might cause you at times, despite that at times you might lose a little sleep, they make your life so much better and you can never really express to God how grateful you are for them, because that gratitude is so profound.
When you find a God-given family like that, you can never take them for granted. And that’s the thing about overthinkers – we don’t want to take them for granted. But we can start to have thoughts about losing them. We can start to worry that we will be too much for them, that we will put too much on them, that we will become more of a burden than a good friend. And that is a really difficult thought to face, because with that thought comes the thought of losing them, of losing the people we truly care about. We don’t want to push them away. But we can become scared, terrified even, that we will become too much for them and that they will leave. This is why we overthink our interactions, our conversations. And then we start to question whether they actually want us in their lives, whether they actually value us as much as we value them, or if we are just another friend that they will one day leave behind. And that is one of the scariest thoughts.
The thing is as overthinkers we sometimes struggle to say these things. We sometimes struggle to express them because we think that we might say too much and scare off the people we really care about. And that is the last thing we want to do. We never want to hurt them. We never want to cause them any harm, or distress, or anxiety, or depression, or overwhelm, or anything. And when we see them hurting, when we see them struggling, we want to be there for them as best we can. And sometimes we wonder if we’re doing enough. Sometimes we wish we could do more. Because that’s the thing about overthinkers – we care a lot about the people we care about. And when we see them going through it, we want to help ease that burden. Because we know how hard it is to deal with. We know how exhausting it can be. And if we can do anything, even the smallest, seemingly insignificant thing, we’ll do it just to help ease the burden a little.
For overthinkers, thinking can be a lot. It can be taxing, it can be mentally draining, it can cause us to crash out and become paralysed at times by mere thought – oftentimes this is relative to thoughts about something or someone we care about. But it all comes from a place of great care, of great love for our people, for the ones who are like family to us. We love them, we care about them, and we want to see them thrive. They are a great gift from God to us and we know that God has great plans for their lives and is going to work in and through them in the most amazing ways. And each day, we are grateful to God for our people. Each day, I am grateful to God for my people, for my God-given family that I found in a Parish dedicated to family.



